*Note: All starts are from Castlehaven GAA Grounds with registration and bike rack on Saturday morning only.

EXPERT —82.5 km

June 2019:
Above summary total is correct. The more detailed information below is from last year and is for guidance only.  This year’s detailed course information will be similar and will be updated soon.

Run 12 km – Cycle 35 km – Run 7 km – Kayak 1.5 km – Cycle 22 km

The EXPERT starts in Castlehaven GAA with a 12 km Castle Loop RUN, followed by a 35 km BIKE to the Bike Drop in Lough Hyne, where you begin the anticlockwise 7 km Lough Hyne Forest Loop RUN. After descending the famous steps you will begin the 1.5 km KAYAK (in double sit on top kayaks). After the Kayak you will collect your bike and head on the second 22 km BIKE back to Castlehaven GAA grounds finishing with a short sprint over the finish line.

NOTE: EXPERT and SPORT Course participants will earn points for the MSAI National Series.

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