Stage 1 : Forest Trail Run Leg – 4Km
Starting outside main entrance to Liss Ard House you will run through the estates 300 acres of woodlands before re-joining the main avenue to run down to your bike. Terrain: Estate pathways, Forest trails.
Route Link: http://connect.garmin.com/activity/420539567
Stage 2 : Road Bike Leg – 12Km – 130m Elevation Gain
You mount your bike and begin with a 4Km flat route on national roads before you tackle a 2Km 4% average gradient climb past the golf club and over Ballyala Hill. From here its downhill for 6Km passing the back of Liss Ard to Lake Cross and back to Liss Ard gates where you will drop your bike before dashing up the avenue for 1Km to the finish line and your well deserved individual cheer. Terrain: Generally good to mixed quality surfaced country roads but potholes and gravel can be expected (puncture resistant tyres recommended)
Route Link: http://connect.garmin.com/activity/427531792